Hva kan jeg gjøre med kostholdet?

Du kan ikke spise deg frisk, men med et variert kosthold som er tilpasset sykdommen din, kan du begrense plagene dine og bedre livskvaliteten din. Her får du råd og veiledning om slike spørsmål fra klinisk ernæringsfysiolog Tine Holler. 

Referanser:

  1. Crohn’s & Colitits Foundation of America. Diet, nutrition, and inflammatory bowel disease. Tilgjengelig fra:http//www.ccfa.org/assets/pdfs/diet-nutriton-2013.pdf, side 15, 39 (lastet ned 15 april 2019)
  2. Aleksandrova K, Romera-Mosquera B, Hernandez V. Diet, Gut Microbiome and Epigenetics: Emerging Links with Inflammatory Bowel Diseases and Prospects for Management and Prevention. Nutrients, 2017; 9: 962. 
  3. Crohn’s and Colitis foundations of America. The relationship between food and IBD. Tilgjengelig fra: (https://www.ibdetermined.org/ibd-information./ibd-diet.aspx) (lastet ned 15 april, 2019)
  4. Skodje GI, Sarna VK, Minelle IH et al. Fructan, Rather than Gluten Induces symptoms in Patients with Self-Reported Non-celiac gluten sensitivity. Gastroenterology, 2018; 154: 529-539. 
  5. Gibson PR, Shepherd SJ. Evidence-based dietary management of functional gastrointestinal symptoms: The FODMAP-approach. J Gastroenterol Hepatol, 2010; 25:252-258. 
  6. Whelan K, Martin LD, Staudacher HM et al. The Low FODMAP diet in the management of irritable bowel syndrome. An evidence-based review of FODMAP restriction, reintroduction and personalization in clinical practice. J Hum Nutr. Diet, 2018; 31: 239-255
  7. Halpin S.J, Ford A. Prevalence of symptoms meeting criteria for irritable bowel syndrome in inflammatory bowel disease: systematic review and meta-analysis. Am J of Gastroenterol. 2012;107 (10): 1474-1482 
  8. Pedersen N. Low-FODMAP diet reduces irritable bowel symptoms in patients with inflammatory bowel disease. World J.Gastroenterol, 2017; 23(18): 3356-3366
  9. Gibson PR. Use of the low-FODMAP diet in inflammatory bowel disease. J Gastroenterol & Hepatol, 2017; 32: 40-42
  10. Testa A, Imperatore N, Rispo A et al. Beyond Irritable Bowel Syndrome: The Efficacy of the Low-FODMAP diet for improving symptoms in inflammatory bowel disease and celiac disease. Dig Dis, 2018; 36: 271-280
  11. Colombel JF.AGA Clinical Practice Update on Functional gastrointestinal symptoms in patients with inflammatory bowel disease: Expert Review.  Clin Gastroenterol Hepatol, 2019; 17: 380-390
  12. Zhan YL. Is a low FODMAP diet beneficial for patients with inflammatory bowel disease? A Meta-analysis and systematic review. Clin Nutr, 2018; 37: 123-129
  13. Chassaing B. Dietary emulsifiers impact the mouse gut microbiota promoting colitis and metabolic syndrome. Nature, 2015; 519: 92-96
  14. Jowett S.L. Influence of dietary factors on the clinical factors on the course of ulcerative colitis: A prospective cohort study, Gut, 2004; 53: 1479-1484
  15. Vitamin D deficiency in inflammatory bowel disease: prevalence and predictors in a Norwegian outpatient population. Frigstad SO, Høivik M, Jahnsen J et al. Scan J Gastroenterol. 2017 Jan; 52 (1): 100-106. 
  16. Kosthåndboken. Veileder i helse- og omsorgstjenesten. Helsedirektoratet,2016 s. 188
  17. Kosthåndboken. Veileder i helse- og omsorgstjenesten. Helsedirektoratet,2016 s. 25
  18. Lov om Helsepersonell – faglig forsvarlighet. Helsepersonelloven § 4 om forsvarlighet. (lovdata.no) (lastet ned 03.05.2019) 
  19. Gajendran M. A Comprehensive review and update on Crohn’s disease. Dis Mon, 2018; 64: 20-57
  20. Kosthåndboken. Veileder i helse- og omgsorgstjenesten. Helsedirektoratet, 2016 s.185
  21. Kosthåndboken. Veileder i helse- og omgsorgstjenesten. Helsedirektoratet, 2016 s.180-84.187-88